Our Mental Health Counseling Program
Do you find yourself or someone you care about experiencing frequent feelings of stress, anxiety, depression, or low self-esteem? Do you often struggle with interpreting your own and other people’s feelings and reactions? Negative emotions and behaviors can leave us feeling powerless. Good news: our mental health counseling program will empower you to regain control of your life.
Our goal is to help you develop new skills that lead to improved behaviors that are productive and healthy, improving your mental health.
The Mentally STRONG Method takes the mystery out of mental health counseling programs and provides you with wisdom, tools, and support to actively participate in your mental well-being.
We do this by drawing upon various aspects of cognitive behavioral therapy (CBT) to teach you how to identify and challenge self-defeating thoughts and behaviors so that you can live a happier, healthier life.
Many common challenges, such as stress, low self-confidence, and poor communication skills, result from your self-perception. With our mental health counseling program, you will gain a deeper understanding of what is at the root of your struggles to move toward becoming the best version of yourself.
What to Expect from Mentally STRONG
The Mentally STRONG Method is a mental health counseling program that utilizes aspects of cognitive behavioral therapy (CBT) to help you better understand how your thoughts, feelings, choices, and behaviors impact your life. You will learn to map your thoughts about past experiences and circumstances and be empowered to achieve your long-term goals with the insight you gain.
Learn how to use The Mentally STRONG Method through our personalized mental health counseling program or by signing up for one of our online self-help courses: Mentally STRONGer & Raising Mentally Strong Kids.