Don’t miss anything. Follow Us.

The Mentally STRONG Method

  /  The Mentally STRONG Method

Improve Mental Health with the Mentally STRONG Method

We believe in hope and trust, and are committed to building a stronger, healthier culture that begins with dignity, power, and choice. We believe that every person can be Mentally STRONG if given the wisdom, tools, and support to actively participate in improving their mental health.

The Mentally STRONG Method was created by founder Dr. Cristi Bundukamara Ed.D, PMHNP-BC, who has been a psychiatric nurse practitioner for over 20 years. She made the Mentally STRONG Method to help herself overcome some of the most challenging experiences of her personal life and is dedicated to helping others do the same.

Over the years, the Mentally STRONG team has worked with many clients who experience frequent feelings of stress, depression, anxiety, and low self-esteem. These feelings cause them to struggle to interpret and deal with negative things in their environment. This type of thinking can often result in even more negative emotions and behaviors, leaving the client feeling disempowered.

Our goal is to help them improve their mental health by developing new skills and behaviors that are productive and geared toward obtaining their desired goals. The Mentally STRONG Method draws on various aspects of Cognitive Behavioral Therapy (CBT) to teach you how to identify and challenge self-defeating thoughts, feelings, and behaviors so you can live a happier life.

Many common challenges such as stress, lack of confidence, and poor communication skills result from negative self-perception. With the Mentally STRONG Method, you will gain a deeper understanding of whatever is at the root of your struggles and move towards improving your mental health to become the best version of yourself.

We offer multiple online courses and coaching programs designed to teach you how to use the Mentally STRONG Method to identify what might be stopping you from reaching your full potential and what action is needed to take charge of your situation. Our self-guided approach will allow you to use these newfound skills at home or on the go.


The Mentally STRONG Method in Action

Thought Mapping is one of our four elements of the Mentally STRONG Method. It is a multi-sensory technique to help keep you moving forward instead of ruminating on past problems. It can also help you understand how your past impacts the present and gain insight into why you’re making decisions.

Ways to Access the Mentally STRONG Method

Take an Online Course

We offer personal development courses for those wanting to improve mental health and overcome life’s challenges. These courses are also great for parents wishing to help their children build their self-confidence.

Find a Coach

Learn to be Mentally STRONGer and discover your most authentic self by finding a life coach online.

Visit the Clinic

We offer comprehensive mental health services in Colorado Springs. Request an appointment with our psychiatric nurse practitioners!

Get Support for your Non-Profit

Whether you’re the leader in a church or involved in a charitable foundation, we can train your staff to use the Mentally STRONG Method in your day-to-day activities.

Bring the Mentally STRONG Method into your Organization

Our team can help you meet the mental needs of your employees by providing custom support packages to help cultivate a more productive work environment.

The Mentally STRONG Method for Licensed Professionals

We offer a unique training program designed to teach licensed professionals to use the Mentally STRONG Method in their practices. The goal is to help you empower your clients to achieve their most meaningful goals and desires while improving their mental health.

Licensing Opportunities

If you are interested in helping revolutionize the culture of mental health by starting your own practice, we invite you to become part of the mission of Mentally STRONG by exploring our licensing opportunities.


Do you want to learn how to improve your mental health?

Mentally STRONG can help you:

  • Develop effective coping mechanisms and communication skills
  • Identify your triggers and learn how to manage your emotions
  • Support your children’s emotional and physical development
  • Receive a psychiatric evaluation, treatment, and diagnosis
  • Enroll in professional life coaching and counseling sessions
  • Learn practical self-help methods, gain insight and confidence

Elements of the Mentally STRONG Method

Thought Map

Work with a counselor, coach, or learn from our complete step-by-step guide in the online course. There you will see how your past impacts the present, building confidence to take control over your mental health.

Identify and Organize

Learn how to improve mental health by organizing your brain and navigating overwhelming thoughts and emotions. Discover the ten aspects of mental strength and how they impact your life.

Power of Choice

Become empowered using the over 100 Choice Opportunity Worksheets. You will be able to see tangible progress and make better life choices.

Personal Vision

Our mental health counseling programs will help you identify and create realistic goals, realize your vision, and build self-confidence.


The Mentally STRONG Method makes you Mentally STRONGER

  • Resolve Conflicts
  • Become Empowered to Take Action
  • Break Through Communication Barriers
  • Strengthen Relationships
  • Control Your Emotions
  • Overcome Depression and Overwhelm
  • Decrease Negative Thoughts
  • Develop and Reach Your Personal Visions
  • Become Less Reliant on your Therapist
  • Take Pride in Doing the Work Yourself
  • Overcome Feeling Stuck
  • Change Repetitive Behaviors
  • Be a Victor, Not a Victim
  • Learn to be Mentally STRONGer Everyday
Call Now Button