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Our Mental Health Counseling Program

Do you find yourself or someone you care about experiencing frequent feelings of stress, anxiety, depression or low self-esteem? Do you often struggle with how to interpret negative stimuli in your environment? Negative emotions and behaviors can leave us feeling powerless. There is good news. Our mental health counseling program will empower you to take back the feeling of control in your life.

Our goal is to help you treat your mental health by developing new skills that lead to improved behaviors that are productive and healthy.

The Mentally STRONG Method takes the mystery out of mental health counseling programs and provides you with wisdom, tools and support to actively participate in your mental well-being.

We do this by drawing upon various aspects of Cognitive Behavioral Therapy (CBT) to teach you how to identify and challenge self-defeating thoughts and behaviors so that you can live a happier, healthier life.

Many common challenges such as stress, low self-confidence, and a lack of communication skills are the result of your own self-perception. With our mental health counseling program, you will gain a deeper understanding of what is at the root of your personal struggles so you can move toward becoming the best version of yourself.

What to Expect from Mentally STRONG

The Mentally STRONG Method is a mental health counseling program that utilizes aspects of Cognitive Behavioral Therapy (CBT) to help you better understand how your thoughts, feelings, choices, and behaviors impact your life. You will learn how to map your thoughts in relation to your past experiences and circumstances. With the insight you gain, you will be empowered to achieve your long-term goals.

Learn how to use The Mentally STRONG Method through our personalized mental health counseling program or by signing up for one of our online self-help courses: Mentally STRONGer & Raising Mentally Strong Kids.

Elements of the Mentally STRONG Method

Thought Map

Utilize our counselors, or learn from our complete step-by-step guide in the online counseling program to begin understanding how your past impacts the present. Insight = Confidence!

Identify and Organize

You will learn how to organize your brain and navigate overwhelming emotions. Discover how the 10 aspects of mental strength will impact your life.

Power of Choice

You will become empowered by using any of our 100+ Choice Opportunity Worksheets. See tangible progress that will help you make better life choices.

Personal Vision

Our mental health counseling programs will help you identify realistic goals, realize your personal vision, and develop more self-confidence.

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