Are Your Thoughts Limiting Your Potential?
Cristi Bundukamara, Ed. D, PMHNP (aka, Dr. B.), founder and creator of the Mentally STRONG Method discusses the effects of our thoughts on our potential and how we can become mentally stronger. The Effects of Negative Thinking Our thoughts – what we
What to Do When You Are Not Happy
Part of the Mentally STRONG Methodology is choice, one of the central tenets behind being Mentally STRONG – we have the freedom to choose health, happiness, and peace. Based on cognitive-behavioral therapy, the Mentally STRONG Method begins with identifying and
Reframe Your Thinking by Learning to Adapt When You Don’t Succeed
By Dr. Cristi Bundukamara EdD PMHNP -- Do you feel like you are always repeating the same patterns even though you are trying really hard to make changes that positively impact your life? When this is happening, it’s important to