Trauma and Triggers
Cristi Bundukamara, Ed. D, PMHNP, founder and creator of the Mentally STRONG Method. The Mentally STRONG Method is based on cognitive-behavioral therapy (CBT), which is a therapeutic method to help change a person’s patterns of thinking and allow them to
Is Ketamine for Depression Safe?
Cristi Bundukamara, Ed.D, PMHNP, is a psychiatric nurse practitioner with over 20 years of clinical experience and the owner and director of the Mentally STRONG Clinic in Colorado Springs. The clinic has been offering clients ketamine treatments for depression for
Major Depressive Disorder
The following is only a brief overview of the most prevalent diagnosis in our clinic – major depressive disorder. Understanding and differentiating between depression and major depressive disorder symptoms and when medication is necessary and why is essential. Depression or Major