Your name
Your email
Scale Scoring
0 I'm not at all
1-3 I'm not really.
4-6 I'm sometimes confident.
7-8 I'm confident most of the time.
9-10 I'm very confident.
How confident are you that you can think through your problems/issues, organize your thoughts, and make decisions that you are proud of? 012345678910
How confident are you that you can manage your triggers so that they don’t impact your thoughts and/or mood? 012345678910
How confident are you that you have processed grief in your life? 012345678910
How confident are you that you have processed your trauma and can manage the impact trauma has had on your life? If you have never experienced trauma, circle 10. This is a protective factor that you can be grateful for. 012345678910
How confident are you that you can consistently reframe your negative thoughts into realistic positive thoughts? 012345678910
How confident are you that you have insight into how past decisions are currently impacting your thoughts, mood, and life? 012345678910
How confident are you in your ability to change behaviors that have a negative impact on you? 012345678910
Are you confident in your ability to manage your anxiety, worry or fear? 012345678910
How confident are you that you can think, organize those thoughts, and choose a productive response when you experience or witness an injustice? 012345678910
How confident are you in managing how injustices impact your thoughts and mood? 012345678910
How confident are you in your spiritual relationship or belief system that improves your quality of life? 012345678910
How confident are you that you can manage your addiction? If you have never experienced addiction, circle 10. This is a protective factor that you can be grateful for. 012345678910
How confident are you in your ability to make healthy choices in line with what you want in your life? 012345678910
How confident are you in your ability to make meaningful choices in line with what you want in your relationships? 012345678910
How confident are you in your ability to make productive choices in line with what you want in your work or career? 012345678910
How confident are you in your mental strength to manage expectations of your work life balance? 012345678910
Assessment Results
0-35 You may be overly critical of yourself, or you know that you really need to work on your confidence in your ability to organize your thoughts and make choices that are in line with your Personal Visions.
36-65 You know that you really need to work on your confidence in your ability to organize your thoughts and make choices that are in line with your Personal Visions. You can do this!
66-105 You are insightful and understand that sometimes you are confident and sometimes you are not. This is a great place to start. Everyone can use improvement!
106-140 You are very confident in your ability to organize your thoughts; The Mentally STRONG Method can definitely help you improve even more!
141-170 You are already well on your way to being able to organize your thoughts and make choices that are in line with your Personal Visions. If you had a perfect score though, I urge to look a little deeper. None of us are perfect and you may need to gain some insight into your thoughts and feelings.
Did you think that the scale is accurate?YesNo Where would you like to be? Additional comments or questions (optional) Would you like to be contacted in regards to your assessment score?YesNo
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