"It took me about 20 minutes, but it felt like 20 years of journaling.
“Relieved the tension and feelings of depression, anxiety and stress”
"It felt very therapeutic to get all my thoughts out in one place, like spending hours with an empathetic therapist or a weekend with my best friend. "
"Now I have a process I can turn to that helps me focus my thoughts into productive action."
"A huge gift that choice mapping has given me back is my power to choose. I no longer say 'this is out of my control'."