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You Too Are Mentally STRONG!
Do-it-Yourself Techniques To Gain Mental Strength
Get Ready To Say
I AM Mentally STRONG
I have been through hell. I have experienced deep pain. I know grief and loss, just as you do. 

If you are lost, if you are feeling overwhelmed... if you are literally FEELING ANYTHING...
the tools here will help you make sense of all the random noise. 

YOU will be empowered to take ACTION. 

My purpose is to help you to help yourself. Through it all we will change and grow together.
Dr. Cristi Bundukamara (Dr.B), Founder
Mental Empowerment Made Easy
A Simple and Practical Technique for Mental Strength

Overcome Problems

Depressed? Angry with God? Overwhelmed with life? 
Turn despair into productive action with ease.
  •  Resolve Conflicts
  •  Become empowered to TAKE ACTION
  •  Break through communication barriers
  •  Control your emotions
  •  Get back the power to choose
  •  Overcome depression, overwhelm & addiction

Communicate

Overwhelm and conflict lead to shutting down. 
Break through communication barriers and rise above the pressure to remain silent. Respond appropriately with confidence in difficult situations.

Control Emotions

Emotions work hard to have the loudest voice! 
Sometimes that's good—but not always! The power to control your emotions rather than your emotions having to control you is a gift you will receive.
"A huge gift that choice mapping has given me back is my power to choose. No longer do I say 'this is out of my control'”
Choice Mapping
A Formula To Say I AM...
Mentally STRONG
"The BEST investment I've Ever Made!"

"It took me about 20 minutes, but it felt like 20 years of journaling."

"Relieved the tension and feelings of depression, anxiety and stress."

"It felt very therapeutic to get all my thoughts out in one place, like spending hours with an empathetic therapist or a weekend with my best friend."

"Now I have a process I can turn to that helps me focus my thoughts into productive action." 

"A huge gift that choice mapping has given me back is my power to choose. I no longer say this is out of my control."

Choice Mapping
A Formula To Say I AM...
The BEST investment I've Ever Made!
"It took me about 20 minutes, but it felt like 20 years of journaling. "

“Relieved the tension and feelings of depression, anxiety and stress”

"It felt very therapeutic to get all my thoughts out in one place, like spending hours with an empathetic therapist or a weekend with my best friend. "

"Now I have a process I can turn to that helps me focus my thoughts into productive action." 

"A huge gift that choice mapping has given me back is my power to choose. I no longer say 'this is out of my control'."

Office: (719) 422-6689 
Schedule Appointments: (719) 377-3872
Secure Fax: (949) 543-2833 
Fax: (888) 432-1603 
© 2019 Bundukamara Inc      
Mentally STRONG
3515 N. Chestnut St.
Colorado Springs, CO 80907