Do you struggle with stressors and overwhelming emotions? 
 Our team of mental health professionals has created a scientifically proven method for overcoming some of life's toughest challenges. We invite you to participate in one of our brand new personal development courses: Stronger Together and Raising Mentally Strong Kids. These courses are designed to teach you and your family how to use the Mentally Strong Method to organize your thoughts and manage your emotions so that you can reach your full potential. We also offer personalized mental health counseling which you can schedule an appointment for online.

Click the buttons below to learn more and register today.
Watch this short video to meet our Founder, Dr. B

What is The Mentally STRONG Method?

The Mentally STRONG Method is a simple and practical do-it-yourself method for creating sustainable mental strength. Developed by Dr. Cristi Bundukamara, Ed.D, PMHNP (Dr. B), The Mentally STRONG Method utilizes a scientifically based Cognitive Behavioral Approach (CBA) to help you identify your thoughts, feelings, actions, choices, and behaviors, and understand the impact they have on your life. With The Mentally STRONG Method, you will learn how to map your thoughts in relation to your story and your past. The insight you gain will empower you to develop a meaningful vision for yourself. We know that you ARE Mentally STRONG, and we can all learn to be Mentally STRONGer! 

You can learn how to use The Mentally STRONG Method through our personalized mental health counseling program or by signing up for one of our online self-help courses: Stronger Together & Raising Mentally Strong Kids.

Elements of the Cognitive Behavioral Approach

Thought Map

Thought Map

Work with a Coach or complete a step-by-step guide to how to grow your insight with our Stronger TOGETHER course. Insight = Confidence!
Arrows to choose a direction

Power of Choice

Work with a coach and become empowered through over 100 Choice Opportunity Worksheets. You will be able to see tangible progress. 
Filing Cabinet

Identify and Organize

Learn to organize your brain – an organized brain is a Mentally STRONG brain! Discover the 10 categories and how they will impact your life and your future. 
Map to the future

Personal Vision

Learn through our mental health counseling programs to identify your visions, create realistic action plans, and increase confidence. Choice Mapping makes you Mentally STRONGer!
You ARE Mentally STRONG

The Mentally STRONG Method makes you Mentally STRONGER

  •  Resolve Conflicts
  • Become Empowered to Take Action
  • Break Through Communication Barriers
  • ​Strengthen Relationships
  • ​Control Your Emotions
  • ​Overcome Depression and Overwhelm
  • ​Decrease Negative Thoughts
  •  Develop and Reach Your Personal Visions
  • ​Become Less Reliant on your Therapist
  • ​Take Pride in Doing the Work Yourself
  • ​Overcome Feeling Stuck
  • ​Change Repetitive Behaviors
  • ​Be a Victor, Not a Victim
  • Learn to be Mentally STRONGer Everyday!


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"I love this place! They stay on top of your care! I love the therapy they do!! It teaches you so much about yourself! I’ve also learned self care is ok and needed! The staff is all so awesome and caring!"

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"Wonderful and creative atmosphere. The best new take on mental health I’ve been shown! "

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"I so appreciate everyone at the Mentally Strong organization for their problem solving patience and positive way of meeting their clients where they are at and helping them move forward!"

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"I love coming here. Everybody who is involved in my recovery here is as excited about it as I am. The tools they have given me helps me feel more confident in myself, my human self, and I find myself reassuring myself in times of stress that "I am mentally strong, I can figure this out". "

five gold stars

"Very caring and understanding. I have learned a lot from the staff and Dr. Bundukamara. They make you a part of the team and keep you involved in the care."

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"The name of the practice alone speaks volumes about what they are striving for with us. Open minded, knowledgeable, compassionate, caring and experienced."

Personal Development Courses

woman typing on a laptop computer


This online self-help course is designed to help women learn the Mentally STRONG Method at home!
two children making funny faces

Raising Mentally STRONG Kids

Learn how to raise mentally strong kids with this online parenting course!

Other Ways to Get Involved

counselor comforting someone who is sad

Licensed Professional Counselors

Learn The Mentally STRONG Method as a framework for your private practice. Empower your clients to be actively involved in their treatment plans. Makes charting easier. 
map with connected storefronts symbolizing a franchise

Franchising Opportunities

As a Nurse Practitioner and Woman Owned business, we want to help pave the way for those who are seeking to open a private psychiatric or mental health practice and may not know where to start. 
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Customized Programs for your Organization

Is your organization, whether it be a business or a church, struggling to support your members or employees in their mental health? With increases in working from home these struggles are increasing. We can help by creating a custom program to train your leadership and members how to be Mentally STRONGer!
a woman explaining coaching to another person

Become a Mentally STRONG Coach

Do you want to work from home, make your own hours and be proud of your own business while helping others be Mentally STRONGer? Then this is the program for you.