Healing Through the Mentally Strong Method

Have you ever struggled with self-image, confidence or negative thoughts? Do you want to learn how to navigate emotions and organize your brain? Are you looking for a new way to manage your own mental health? As a society, we often describe “mental strength” as a positive attribute but we do not learn, teach, or support ourselves to develop and improve it. The Mentally STRONG Method can be learned and used to promote the development of mental strength.

The Mentally STRONG Method is based on Cognitive Behavioral Therapy (CBT) approach developed by Dr. Cristi Bundukamara, EdD, PMHNP, to overcome common challenges. It adds an organizational component to typical CBT which is designed to increase awareness on how one’s thoughts (cognitive) influence one’s choices (behavioral) and challenge negative thinking in order to make choices to improve one’s life.

Learn The Mentally STRONG Method as a framework that teaches you how to be Mentally STRONGer.

Continental Breakfast and Lunch included, also includes your own copy of “Discover the Mentally STRONG Method

CONTENT WARNING: This course contains descriptions and extensive discussion regarding grief, trauma, child loss and other subjects that may be emotionally activating for some participants.