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Raising Mentally STRONG Kids!

Online Parenting Course & Lifelong Community
Do you want to raise Mentally STRONG kids?
  • Do you want to help your child overcome sadness and anxiety?
  • Could your child benefit from learning new communication skills?
  • Are you looking to help your child develop self-confidence?
Raising Mentally STRONG Kids is an online course that teaches parents how to help their children overcome common challenges we all struggle with at some point in our lives. This course is led by an experienced team of mental health professionals with a knowledgeable background in parent led Cognitive-Behavioral Therapy. By using our Mentally STRONG Method, you will learn how to effectively handle your child's emotions and behaviors, while developing a newfound respect for yourself as a parent.

Sign up online today or call us if you have questions about what's in store.
Is This Course Right for Me?
Parenting is such a rewarding and yet challenging journey. As parents, we all struggle to “keep up” with our children, and often experience feelings of stress, anger, and frustration. You may be overwhelmed and unsure of what to do to help your child navigate their own life, but you are not alone. We created this online parenting course to help anyone raise their children to be Mentally STRONG.
What Will I Learn?
This course is designed to teach you how to use the Mentally STRONG Method to help your kids organize their thoughts, manage their emotions, and make positive life choices. You will also learn how to support them in developing healthy relationships, strong communication skills, and overcoming feelings of sadness, fear, or anxiety. 

How Do I Sign Up?
You can currently register for Raising Mentally STRONG Kids on our website, using the register now button above. The course is hosted completely online and is broken down into 16 separate modules. We have created a series of video, audio, and reading lessons that you are welcome to complete at your own pace. Feel free to take your time or move as quickly as you'd like! We are offering the course at a limited time introductory offer of $99 (a $360 value).

What Is the Mentally STRONG Method?
Created by our founder, Dr. Cristi Bundukamara Ed.D. PMHNP, the Mentally STRONG Method is a "do it yourself" approach to understanding how past experiences and circumstances impact our feelings and behaviors. This approach is rooted in evidence based theories of Cognitive-Behavioral Therapy (CBT) and was developed by our team of experienced mental health professionals. We believe anyone can use the Mentally STRONG Method to assess their own stories and the ways in which they impact our daily lives.

Raising Mentally STRONG Kids was designed to teach you how to address common issues related to your child’s emotional and physical development such as low self-esteem, communication barriers, interpersonal relationships, and more.

Download the Mentally STRONG App
Raising Mentally STRONG Kids is much more than an online parenting course, it is a lifelong community. Once you complete the course, we encourage you to stay connected with the group through our app, available at the Google Play Store and the Apple App Store.

You and your kids are already Mentally STRONG. Our take on parent led CBT will encourage you and your little ones to become Mentally STRONGer!
Ready to get started? Sign up and join our community today!