Created by our founder, Dr. Cristi Bundukamara Ed.D. PMHNP, the Mentally STRONG Method is a "do it yourself" approach to understanding how past experiences and circumstances impact our feelings and behaviors. This approach is rooted in evidence based theories of Cognitive-Behavioral Therapy (CBT) and was developed by our team of experienced mental health professionals. We believe anyone can use the Mentally STRONG Method to assess their own stories and the ways in which they impact our daily lives.
Raising Mentally STRONG Kids was designed to teach you how to address common issues related to your child’s emotional and physical development such as low self-esteem, communication barriers, interpersonal relationships, and more.