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Manage Your Own Mental Well-Being

  /  Manage Your Own Mental Well-Being

Take Care of Your Mental Health

The Mentally STRONG Method teaches you to Think. Organize. Choose. Everyone can do it. Everyone has the potential to grow and discover their own power. Our team will give you the tools to make you Mentally STRONG, but you will be responsible for taking care of your own mental health.

Mental strength is a lifelong process. There is no endpoint. Our Mentally STRONG team will educate you, support you, and guide you at key moments, but taking care of your mental health means you have to do the work. Are you ready to commit to becoming Mentally STRONG and forever changing the way you look at the world?

Managing Your Own Mental Health

Mentally STRONG can help you:

  • Develop effective coping mechanisms and communication skills
  • Identify your triggers and learn how to manage your emotions
  • Support your children’s emotional and physical development
  • Receive a psychiatric evaluation, treatment and diagnosis
  • Enroll in professional life coaching and counseling sessions
  • Learn practical self-help methods, gain insight and confidence

What is the Mentally STRONG Method?

The Mentally STRONG Method is a simple, practical do-it-yourself approach to taking care of your own mental health. Created by Dr. Cristi Bundukamara, Ed.D, PMHNP (Dr. B), The Mentally STRONG Method utilizes aspects of Cognitive Behavioral Therapy (CBT) to help you identify your thoughts, feelings, choices and behaviors and understand the impact they have on your life. With the Mentally STRONG Method, you will learn how to map your thoughts in relation to past experiences and circumstances. The insight you gain will empower you take care of your mental health, achieve your long-term goals, and live a happier life. We know that you ARE mentally STRONG, and we can all learn to be Mentally STRONGer.

You can learn how to use The Mentally STRONG Method through our personalized mental health counseling program or by signing up for one of our online self-help courses: Mentally STRONGer & Raising Mentally Strong Kids.

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