Choice Mapping is a simple and practical formula for mental strength utilizing a
Cognitive Behavioral Approach (CBA) created by Cristi Bundukamara, Ed.D, PMHNPBC.
Choice Mapping empowers you to identify
their own thoughts, actions, choices, and behaviors.
With organization of those thoughts, actions, choices, past experiences, beliefs, values, and current skills, you will be challenged to effect change for your future for better decision making and empowered choices.
The past behaviors, choices, and thoughts will be broken down and analyzed to develop a personal vision for sustainable healthy mental strength.