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EVENT – Healing Through The Mentally STRONG Method

  /  EVENT – Healing Through The Mentally STRONG Method

Healing Through the Mentally Strong Method

October 28, 2022

Live Course

Have you ever struggled with self-image, confidence or negative thoughts? Do you want to learn how to navigate emotions and organize your brain? Are you looking for a new way to manage your own mental health? As a society, we often describe “mental strength” as a positive attribute but we do not learn, teach, or support ourselves to develop and improve it. The Mentally STRONG Method can be learned and used to promote the development of mental strength.
The Mentally STRONG Method is based on Cognitive Behavioral Therapy (CBT) approach developed by Dr. Cristi Bundukamara, EdD, PMHNP, to overcome common challenges. It adds an organizational component to typical CBT which is designed to increase awareness on how one’s thoughts (cognitive) influence one’s choices (behavioral) and challenge negative thinking in order to make choices to improve one’s life.
Learn The Mentally STRONG Method as a framework that teaches you how to be Mentally STRONGer.

CONTENT WARNING: This course contains descriptions and extensive discussion regarding grief, trauma, child loss and other subjects that may be emotionally activating for some participants.

What is the Mentally STRONG Method?

Created by Dr. Cristi Bundukamara Ed.D. PMHNP, the Mentally STRONG Method draws on different aspects of Cognitive-Behavioral Therapy (CBT) and allows users to understand their thoughts, feelings and behaviors through analyzing their past experiences.

Who is a good fit for this course and what qualifications are required?

Healing Through the Mentally STRONG Method is for all individuals looking to understand how their brain interacts with negative thoughts and other emotional core connections.
This course will help you learn and utilize the Mentally STRONG Method for yourself, as well as, guide you on how to use the Mentally STRONG Method for those you love.

Course Agenda

9:00 a.m. – Breakfast
Introduction to the Mentally STRONG Method and Dr. B
Personal Vision
Break Out Session
Thought Map
Break Out Session
1:00 p.m. – LUNCH
Identify and Organize and Power of Choice
Break Out Session
Power of Choice and Personal Vision
Break Out Session
4: 30 p.m. – Putting it all together

Event Details

DATE: October 28

TIME: 9:00AM-5:00PM

VENUE: Mentally STRONG Academy Clinic
3720 Sinton Rd. #122

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