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Mentally STRONGer
WEEK 1
Useful Expressions
4 readings
Reading: Mentally STRONGer
Reading: Mentally STRONGer
Reading: Mentally STRONGer
Reading: Mentally STRONGer
Graded: Mentally STRONGer
WEEK 2
Diplomatic Language
3 readings
Reading: Mentally STRONGer
Reading: Mentally STRONGer
Reading: Mentally STRONGer
Graded: Mentally STRONGer
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Mentally STRONGer

$79

About this course

Mentally STRONGer Personal Development Course

An Online Self-Improvement Course that Teaches You How to Discover Your True Potential

 

$79 Introductory Offer ($120 Value)

 

Start Your Journey of Personal Development

  • Have you ever struggled with self-image, confidence or communication?
  • Do you want to learn how to navigate negative thoughts and emotions?
  • Are you looking for a new way to manage your own mental health?

Mentally STRONGer is an online self-improvement course that teaches adults how to identify negative thoughts, manage their emotions and make empowered choices so they can become the best version of themselves. During this personal development course, you will learn how to use the Mentally STRONG Method to overcome common challenges such as stress, lack of confidence and poor communication skills. We will also encourage you to build mutually beneficial relationships and support one another so we can all be Mentally STRONGer together.

 

Call now or sign up for our personal development course online today.

FAQs

Is This Course Right for Me?

Mentally STRONGer is available to anyone. If you are looking to kick start your journey into serious personal development, then we welcome you to join us. We are here to support you with our professional guidance and help you build authentic relationships along the way.

What Will I Learn?

This personal development course will teach you how to organize your thoughts and manage your emotions so you are able to solve problems, reduce negative thought patterns, improve your communication skills, strengthen your relationships and much more. Our goal is to help you find new ways to reach your full potential so you can live a happier life.

How Do I Sign Up?

You can currently register for Mentally STRONGer on our website, using the above “Register Now” button. This course is hosted online and includes 12 chapters. You will complete a series of lessons that will be taught via video, audio materials, readings and assignments. We will also offer opportunities for group discussions. For a limited time, we are offering our personal development course at a $79 Introductory offer price ($120 value).

What is the Mentally STRONG Method?

Created by our founder Dr. Cristi Bundukamara Ed.D. PMHNP, the Mentally STRONG Method is a “do it yourself” approach to understanding how past experiences impact our recurring thoughts, emotions, and behaviors. This approach was developed by a team of mental health professionals and draws on the scientifically proven aspect of Cognitive Behavioral Therapy (CBT). We believe anyone can use the Mentally STRONG Method to overcome grief, depression, anxiety, or any challenge life throws your way.

Mentally STRONGer will provide you with clear and practical instructions on how to use the Mentally Strong Method.

  • Think: Identify your thoughts, feelings, actions and behaviors and how they impact your life
  • Organize: Map out your thoughts and emotions in relation to your own unique story
  • Choose: Make positive life choices and live up to the higher version of yourself

Syllabus

WEEK 1
Useful Expressions

Tools for Professional Approach: It’s not just about learning, it’s about having the confidence to use English in real life and upgrade your business communication skills.

4 readings
Reading: Mentally STRONGer
Reading: Mentally STRONGer
Reading: Mentally STRONGer
Reading: Mentally STRONGer
Graded: Mentally STRONGer
1 Question
WEEK 2
Diplomatic Language

Tools for Professional Approach - Step 2: It’s not just about learning, it’s about having the confidence to use English in real life and upgrade your business communication skills.

3 readings
Reading: Mentally STRONGer
Reading: Mentally STRONGer
Reading: Mentally STRONGer
Graded: Mentally STRONGer
1 Question
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