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The Mentally STRONG Team
Real People. Real Lives. Real Stories.
We All Have A Story
Life is filled with joy and pain, in varying degrees for different people. 

My families' personal story of hardship and joy is what allowed me to create Choice Mapping. 

My hope is Choice Mapping will be an inspiring and break-through formula for you too to say I am Mentally-STRONG! 
Dr. Cristi Bundukamara
Our Mission:
Empower anyone to confidently say “I am mentally strong”, while simultaneously encouraging a healthy relationship with GOD. 

Dr. Cristi Bundukamara, Founder

I have been a psychiatric nurse practitioner since 2000, with extensive experience throughout the lifespan. My medical career began as an Army Medic before attending nursing school at Florida International University (FIU). 

I have worked in various nursing positions including missionary work in Jamaica, Mexico, and Peru. I continued at FIU and obtained a Masters in Nursing as a psychiatric nurse practitioner, then to Nova Southeastern for my Doctorate. 

With a deep desire to serve my country again, I was commissioned in the US Navy Reserves where I currently still serve.
I am originally from Miami, FL, where I accepted Christ after the devastating Hurricane Andrew. My husband an I have 7 children, 2 biological, and 5 adopted from the foster care system. 

My husband and two biological children have a devastating, rare, and difficult to diagnose disease which struck us unexpectedly, challenging our view of life and our faith in God. 

Life is filled with joy and pain, in varying degrees for different people. We have had our share of both and we recognize that people are immensely resilient, and are never given more than we can handle. We also appreciate that while we have experienced heart-wrenching setbacks through the years, our family has relied on each other for comfort and support, and this is certainly one of our family’s foremost strengths. 

Our story of hardship and joy is what allowed me to create Choice Mapping. Choice Mapping is a formula to say I am Mentally-STRONG. A type of cognitive restructuring anyone can learn.

Jada West, Chief Growth Officer

My background includes a Bachelor of Science in Psychology from the University of Florida, where my focus was on behavioral psychology. 

I also have extensive experience in financial counseling, patient access and medical insurance in a hospital setting.  

I always knew my calling was to use my creativity to help people. 
When I first learned about Choice Mapping, I knew that it was different. This cognitive-behavioral approach has truly helped me and I know it helps and will continue to help others be able to say “I am Mentally-STRONG.” 

I am extremely excited for the amazing opportunity to be on the team as an advocate for reaching new pathways to growth!  

I am very proud of and love spending time with my daughter. Some of my interests include reading, yoga, dogs and pet rescue, watching crime shows, theatre, art and music. 

Reginald D. Carter Sr., Choice Mapping Coach

I am a native of Louisiana but moved to the beautiful state of Colorado in 2005. 

I am a family man who loves my roles as a son, brother, husband, father, and grandfather. I have over 10 years’ experience working with the mental health and developmental delayed populations. 

I have 15 plus years’ experience in counseling on many levels which includes: depression, anxiety, grief, suicide, family, and marriage. 
I have gained my experiences by way of working in the church setting in Louisiana, pastoring a local church here in Colorado Springs the past 10 years, and earning my Bachelor of Science degree in Psychology from the University of Phoenix. 

My personal life journey has had many highs and lows which caused me to battle depression, grief, anxiety, and contemplating suicide. I never lost my faith, but I lost hope at one point until I looked for help outside of the normal church setting. 

Due to my personal story, I later developed a passion for counseling others to help them maintain a sense of hope regarding their current situations. I love using Choice Mapping because it helps individuals dig deep beyond the surface issues and define the main problem that is causing the domino effect in their lives. 

I enjoy using Choice Mapping to not only define the problems, but also help individuals create a path to cope with or overcome the problems they are facing.  

Kayla Roland, Office Manager

As the Office Manager, I help coordinate patient care, business opportunities and help students achieve their dream of becoming a NP. 

I am a CNA who has 4 years in the professional field, whereas personally I have 10+ years! Quality patient care is fundamental to me, and I enjoy learning and growing in the field of medicine. I am currently studying Psychology at ACC.  

I believe the work that we do at Mentally Strong is essential because I can definitely see what a difference we are making!

Melina Wilshire, Choice Mapping Coach

I was born and raised in Arizona, graduated from the University of Arizona with a BS in Microbiology with a chemistry minor. 

I am a proud U of A Wildcat; Bear Down! During my time at university I participated in laboratory research, while also student teaching.

I have over 15 years of experience in the medical field; including extensive pharmacy experience, working at the Veterans hospital, and serving in the behavioral health field. 
I am the eldest of 7, married to a wonderful man and together we have our two hounds; a beagle (Tucker Max) and a yellow lab (Mazey Blue). In our household we are college football fanatics; the U of A wildcats, and the Michigan Wolverines. 

My other joys/ passions/hobbies/ interests include: photography, dance, weight lifting, holistic health alternatives (specifically essential oils), sewing, quilting, crafting, reading, penpalling.

Although I am a transplant, I take great pride in the beauty that is Colorado. In 2010 while still in Arizona, I was personally in a bad place; I found myself having deep difficulties functioning in daily life, and lost with the person I knew in my heart I was. During this time, as with other times of difficulty in my life, I turned toward the Lord for guidance and looking for direction on how to overcome this difficult season. 

In January of 2011 the Lord presented a life changing opportunity for me. I packed up myself and my beagle puppy, leaving behind all my family and friends and relocated to Colorado. This move has greatly impacted and forever changed my life. I am forever grateful, and proud that I had the faith and courage to follow where the Lord was calling me.

It is here that I began working in mental health; a field I never thought I would find myself in, and one that I never imagined would be so fulfilling. And once again, the Lord has called me to follow him to serve at Mentally-STRONG; a mission I am intensely excited and passionate about. 

And Thank YOU for being here with us at Mentally-STRONG.
Join Us in Saying
I AM Mentally STRONG
Office: Office: Office: 877-U2R-STRG , (877) 827-7874
Secure Fax: (949) 543-2833 
Fax: (888) 432-1603 
© 2019 Bundukamara Inc      
Mentally STRONG
3720 Sinton Road , Suite 104
Colorado Springs, CO 80904