Community Highlights: Meet Cristi Bundukamara of Mentally Strong Academy
My name is Dr. Cristi Bundukamara, many call me Dr. B. I am a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), a Doctor of Healthcare Education (Ed.D), a daughter, a sister, a wife, a mother, and a friend. I have been through unimaginable trials in my life and have experienced many feelings as a result; depression, anxiety, anger, and overwhelming stress.
Are Your Thoughts Limiting Your Potential?
Cristi Bundukamara, Ed. D, PMHNP (aka, Dr. B.), founder and creator of the Mentally STRONG Method discusses the effects of our thoughts on our potential and how we can become mentally stronger. The Effects of Negative Thinking Our thoughts – what we
Making Time for Your Mental Health
Cristi Bundukamara, Ed. D, PMHNP (aka, Dr. B.), founder and creator of the Mentally STRONG Method, has over 20 years of clinical experience and has learned from her professional and personal experiences the importance of making time for mental health. Mental