The Second Shift: Organize your Brain to Manage a Healthy Work Home Balance
By Dr. Cristi Bundukamara EdD PMHNP -- The second shift is a sociological theory created by researcher and author Arlie Hochschild. In her book “The Second Shift” she investigates the dynamics of family life and the division of responsibilities between
3 Ways to Support Social-Emotional Development in Children
By Dr. Cristi Bundukamara, EdD PMHNP -- As part of the Raising Mentally STRONG Kids program, I developed what I now call “The Growth Wheel”. The Growth Wheel is divided into eight parts. Each part focuses on an area of normal development
